Search Results

Whether you’re running a construction site, a daycare, or a downtown office, understanding Alberta Occupational Health and Safety (Alberta OHS) first aid requirements is crucial to keeping your workplace safe—and legal. Let’s break down what’s required, what’s optional, and how to make compliance easy with a free downloadable checklist at the end. What Does Alberta OHS Requirements Say About First Aid? The Alberta t Health and Safety (OHS) Code outlines minimum standards for workplace first aid. The regulations apply to all employers in Alberta and require you to assess: The number of employees on-site at any given time The type of work performed (risk level) The proximity to emergency medical services 3 Key Components of First Aid Compliance 1. Certified First Aiders Depending on your worker count and risk level, you may need one or more certified first aiders on-site at all times. Training must be Alberta OHS-approved, such as the Basic or Intermediate (formerly called Emergency and Standard) First Aid through a provider like AHASTI. 2. First Aid Kits and Supplies Kits must be clearly labeled, accessible, and stocked according to workplace size. Alberta’s OHS Code outlines Type A, B, or C kits based on your business type. 3. Posting and Documentation You must visibly post first aider names and emergency numbers, and maintain a log of injuries and treatments administered. How to Get Certified All first aid courses must be delivered by an OHS-approved training partner. AHASTI is authorized to deliver the Canadian Red Cross: Intermediate/Standard First Aid + CPR Basic/ Emergency First Aid + CPR CPR/AED (Levels A, C, BLS) Advanced First Aid with Basic Life Support (BLS) CPR We also offer on-site corporate training across Calgary and Red Deer and surrounding areas for businesses of all sizes. Our team has helped hundreds of Alberta businesses stay compliant with Red Cross-certified training and custom programs. 📞 Call us at (403) 670-5406 📧 Email: corporate@ahasti.ca 👉 Find a course now: Courses

How to Choose the Right First Aid Course in Calgary When it comes to workplace safety, family preparedness, or career requirements, choosing the  right first aid course  isn’t just a box to check—it could be the most important training you take. But with so many options in Calgary, how do you know which first aid course fits your needs? Here’s a quick guide to help you find the perfect fit—whether you're a parent, employer, or healthcare professional. ✅ Step 1: Know Why You Need First Aid Certification Start by identifying your goal. Are you: Required by your employer  to be certified under Alberta OHS regulations? A healthcare provider  needing BLS? Should be from Heart & Stroke or Red Cross? Does it matter? A parent or caregiver  who wants to be prepared for emergencies? A youth preparing for babysitting jobs ? Understanding the  why  helps narrow the  what . 📘 Step 2: Understand Course Levels Not all first aid courses are created equal. Here’s a breakdown: 🔹 Basic (Emergency) First Aid (8 hours) Basic life-saving skills (CPR, AED, wound care) Ideal for low-risk workplaces or personal safety 🔹 Intermediate (Standard) First Aid (15 hours) Includes Emergency First Aid + injury assessment, head/spine injuries, burns, poisoning Meets Alberta OHS requirements for most workplaces 🔹 Childcare First Aid (16 hours) Includes Intermediate First Aid + childhood illnesses and caring for children Includes a CPR Level B (children and babies only) certification. Meets Alberta's early childhood education and daycare or dayhome worker safety requirements. 🔹 CPR/AED (Levels A or C) Standalone CPR training for A (adults only), C (combination of adults, children, and babies) Often required by employers, schools or personal interest. 🔹 Basic Life Support (BLS) For healthcare workers, EMR/EMS candidates or as a pre-requisite for higher courses such as ACLS or PALS Includes airway management, pulse checks, and team-based resuscitation 🧑‍🏫 Step 3: Choose a Certified Training Partner Always choose a provider recognized by: Canadian Red Cross - Alberta Occupational Health and Safety (OHS) Heart & Stroke Foundation Energy Safety Canada  (for H2S Alive and Common Safety Orientation for jobsite - oil & gas industry safety) Alberta College of Paramedics (for AHASTI's EMR program) ✅  AHASTI is certified by all four and offers English, Punjabi, Hindi, and Cantonese First Aid training. 🕓 Step 4: Decide Between In-Class or Blended Format Best For Time Commitment In-Class Hands-on learners 1–2 full days Blended Busy schedules Online theory + 1-day in-person AHASTI offers both options at AHASTI's three Calgary locations, one Red Deer location and on-site corporate training across Alberta and British Columbia. First Aid training in Calgary with AHASTI 📍 Step 5: Consider Location & Scheduling Look for locations that are: Transit-accessible (Downtown, NE/SW Calgary, and Red Deer) Flexible (weekday, weekend, or evening options) Equipped with updated training gear (dummies, AEDs, PPE) AHASTI has multiple Calgary locations, one location in Red Deer and even mobile training units for businesses. 🧠 Final Tip: Ask About Recertification Most first aid certifications expire after  3 years . Some (like BLS) require annual renewal. 💡  AHASTI offers automated reminders so you stay compliant. ✅ Ready to Book? Explore all first aid and CPR courses offered by AHASTI: 👉  Find a Course Near You 📞 Call us at (403) 670-5406 📧 Email:  contact@ahasti.ca

When it comes to learning life-saving skills, choosing the right first aid training format can make a big difference. Whether you're looking to certify for work, prepare for an emergency, or simply want the peace of mind that comes with being ready to help— blended learning and in-class training both offer strong advantages. But how do you know which one is right for you? Let’s break down the differences between these two training styles to help you make the best decision for your learning needs, schedule, and comfort level. Practicing CPR with confidence—every skill counts. What Is Blended First Aid Training? Blended first aid training combines the convenience of online learning with the critical hands-on practice of in-person skills sessions . You’ll complete theoretical components—like recognizing signs of a heart attack or how to handle choking—through interactive online modules. Once that’s done, you’ll attend a classroom session with a certified instructor to practice physical skills like CPR and bandaging. Benefits of Blended Training: ✅ Flexible Scheduling – Complete the theory at your own pace, from anywhere. ✅ Efficient Use of Time – Spend less time in class while still gaining certification. ✅ Interactive & Multimedia Content – Learn through videos, quizzes, and real-world scenarios. Blended training is a great option for busy professionals, parents, and anyone confident in independent online learning. What Is In-Class First Aid Training? In-class training is the traditional format where all components are taught face-to-face by an instructor. The course includes lectures, group discussions, and plenty of hands-on practice over one or two full days, depending on the certification level. Benefits of In-Class Training: ✅ Real-Time Feedback – Instructors can immediately correct techniques and answer questions. ✅ Collaborative Learning – Practice with classmates in realistic scenarios. ✅ Structured Environment – Great for those who prefer in-person guidance and scheduled classes. This option is often preferred by those new to first aid, or learners who benefit from hands-on, instructor-led learning from start to finish. Which One Should You Choose? Here are a few questions to help guide your decision: Consideration Blended Training In-Class Training Schedule Flexibility ✅ High – learn when it suits you ❌ Limited – set class times Comfort with Technology ✅ Required – need computer and internet ❌ Not necessary Hands-On Practice ✅ Included – during the in-class session ✅ Included throughout Preferred Learning Style ✅ Self-directed, independent learners ✅ Visual, auditory, and hands-on learners Need for Interaction ❌ Less – mostly solo online ✅ More – collaborative, group-based Final Thoughts At the end of the day, both formats lead to the same recognized Canadian Red Cross certification —the difference is in how you get there. At AHASTI, we offer first aid training in both blended and traditional formats , so you can choose the option that works best for your schedule and learning style. Still not sure which course is right for you?📞 Contact us at contact@ahasti.ca or call 403-670-5406—we’re happy to help. Ready to get certified? 👉 View Upcoming First Aid Courses 💡 Don't forget: Group and workplace training options are available! AHASTI | Alberta Health & Safety Training Institute, Your trusted Canadian Red Cross training partner.

February is Heart Month, and it’s time to be a Heart Hero ! Your heart works 24/7, so let’s give it the care it deserves. At AHASTI, we believe that small changes can lead to BIG heart-healthy results. Are you up for the challenge? Pump Up the Beat - Get Moving! Your heart is a muscle, and like any muscle, it gets stronger with exercise! Aim for at least 150 minutes of activity per week. Think walking, dancing, swimming, or even chasing your favorite pup (like Nitro)! Bonus points if you find an activity that makes you smile. Snack Like a Pro Swap out processed snacks for heart-healthy options like nuts, berries, and dark chocolate (yes, chocolate!). The Heart and Stroke Foundation recommends a diet rich in whole grains, fruits, and healthy fats to keep your heart happy. Learn CPR - Be Someone’s Lifesaver Did you know that 70% of cardiac arrests happen at home? Knowing CPR can make all the difference in saving a loved one. This Heart Month, AHASTI is offering special discounts on Adult CPR training . Be a real-life hero—sign up today! Ditch Stress - Find Your Zen Chronic stress can strain your heart, so take time to relax and recharge. Try meditation, deep breathing, or even belly rubs (Nitro swears by them!). Even just 5 minutes of mindfulness a day can help lower blood pressure. Show Your Heart Some Love Schedule a heart check-up, monitor your blood pressure and cholesterol, and make sure you’re up to date on your CPR skills. Prevention is the key to a long, healthy life. The Importance of Heart Health Taking care of your heart is essential not only for your well-being but also for your loved ones. Heart disease can impact anyone, and knowing the signs and symptoms can save lives. Keep an eye on your family history. Understanding your risk factors can help you take proactive steps toward maintaining good heart health. Stress Management Techniques Managing stress is crucial for your heart. Try various relaxation techniques. Activities such as yoga, journaling, or even taking a long walk can provide relief. It's not only about reducing stress. It's about finding what brings you joy and makes your heart feel light. You might be surprised at how simple changes can make a difference. Cooking Healthy Meals Cooking at home allows you to control what goes into your meals. Use heart-healthy ingredients. Incorporate more vegetables, whole grains, and lean proteins into your diet. Meal prepping on weekends can make it easier to stick to a nutritious eating plan during busy weekdays. This way, you’ll avoid the temptation of fast food. Get Regular Check-Ups Regular check-ups are essential for maintaining good health. Your healthcare provider can guide you in monitoring your heart health. Know your numbers: blood pressure, cholesterol, and blood sugar levels. Stay informed and empowered when it comes to your heart! Challenge Accepted? Tag us @AHASTI and share how you’re celebrating Heart Month! Ready to Become a Heart Hero? Sign up for AHASTI’s Adult CPR training today and learn life-saving skills that could protect your loved ones! Limited-time Heart Month special— Register now! Find a class near you: www.ahasti.ca

Hello, fellow drivers! Nitro here, your friendly road safety advocate. Today, let's talk about a crucial aspect of driving that can make a significant difference in emergencies: how to react when an emergency vehicle approaches. Whether it's an ambulance, fire truck, or police car, knowing the correct steps can help save lives. Understanding the Importance Emergency vehicles are on the move to respond to critical situations. Every second counts, and your prompt and correct response can aid in their swift passage. Traffic is moving for a police vehicle. Steps to Take When an Emergency Vehicle Approaches Stay Alert : Always be aware of your surroundings. Listen for sirens and watch for flashing lights. Pull Over Safely : On Two-Way Roads : Signal and move to the right curb or edge of the roadway. Stop and remain stationary until the emergency vehicle has passed. In Intersections : If you're in an intersection, proceed through it before pulling over. Do not stop in the intersection. On One-Way Streets or Divided Highways : Move to the nearest curb, which may be on the left or right, and stop. Stay Put : Remain stopped until the emergency vehicle has passed completely and it's safe to re-enter traffic. Maintain Distance : Do not follow within 150 meters of an emergency vehicle with its lights and sirens activated. ⚠️ When Passing Stopped Emergency Vehicles In Alberta, when approaching a stopped emergency vehicle with flashing lights: Slow Down : Reduce your speed to 60 km/h or less if the posted speed limit is lower. Move Over : If safe, move into another lane away from the emergency vehicle. These actions are not just courteous—they're the law. Failing to comply can result in hefty fines and demerit points. 🛠️ Be Prepared Emergencies can happen anytime. Consider keeping an emergency kit in your vehicle. Items like warning triangles, first aid supplies, and a flashlight can be invaluable. Nitro - AHASTI Mascot Final Thoughts Your actions can make a difference. By following these guidelines, you help ensure that emergency responders can do their jobs effectively and safely. Let's all do our part to keep Alberta's roads safe. Stay safe out there! — Nitro For more information, visit Alberta.ca - Reacting to Emergency Vehicles .

Hey there, heart heroes! It’s your favorite four-legged lifesaver, Nitro, here to spread some love and belly rubs this Valentine’s Day! 💕🐶 Do you know what makes my tail wag faster than a paramedic on a coffee run? First aid! Yep, I’m head-over-paws in love with the idea of keeping people safe, and I think it deserves all the Valentine’s Day love. So, grab a heart-shaped treat (or a bandage, just in case) and let’s talk about why first aid is the ultimate Valentine! Why First Aid is the Best Valentine It’s Always There for You Like a loyal pup, first aid is always ready to jump into action when you need it most. Whether it’s a scraped knee or a serious situation, knowing first aid means you’re never alone in an emergency. Now THAT is true love! It Keeps Your Heart Beating – Literally! CPR is basically a love song for the heart, keeping it pumping when it needs a little help. If that’s not romantic, I don’t know what is! (Plus, “Rescue Breaths & Chest Compressions” sounds like a hit single, right?) It Brings People Together What’s better than learning life-saving skills? Learning them with your favorite people! Taking a first aid or CPR course is the perfect bonding activity—whether it’s with your valentine, your bestie, or your whole pack. (Bonus: You’ll impress everyone with your skills!) It’s a Gift That Keeps on Giving Chocolates are great (trust me, I drool just thinking about them—but I can’t have them, boo). But first aid knowledge? That’s a gift that lasts a lifetime. When you learn first aid, you’re giving the ultimate Valentine’s gift: the power to save a life! Join Our Heart Month Special! Since February is all about heart health, AHASTI is offering special CPR for Adults courses throughout the month! Give your heart (and someone else’s) a little extra love by learning the skills to save a life. Sign up now and be a true heart hero! 💖 Make First Aid a Priority This Valentine's Day So this Valentine’s Day, show some love to first aid. Sign up for a class, refresh your skills, or just give your first aid kit a little TLC. Remember, being prepared is the key to safety. If you’re looking for a first aid course that’s as fun as a game of fetch, you know where to find me—AHASTI has got you covered! First aid is more than just a skill; it's a way to make a difference. Let's celebrate love by promoting safety and well-being for everyone. Sending you all tail wags and puppy kisses, 🐾 Nitro AHASTI's Heart Helping Pup FirstAidLove CPRSavesLives HeartMonth ValentinesDay BeAHeartHero LearnFirstAid AHASTI LifeSavingSkills

In today's fast-paced world, being prepared for emergencies is not just a matter of convenience; it's a necessity. Natural disasters, health emergencies, and unforeseen accidents can occur at any time. Understanding how to deal with these situations can significantly affect outcomes. This blog post will explore essential skills everyone should learn for effective emergency preparedness. Emergency Preparedness Essentials Emergency preparedness involves the right knowledge, tools, and mindset to respond effectively to hazardous situations. Being ready ensures not only your safety but also the safety of those around you. Here are a few critical skills to develop: Basic First Aid Skills : Knowing how to address common injuries can save lives. First aid can include everything from treating a simple cut to performing CPR in life-threatening situations. Consider that more than 1 million people die from injuries each year, according to the World Health Organization. Taking a first aid training course can give you the skills you need. A first aid kit equipped with various supplies for emergency care. Emergency Communication : Developing a communication plan is vital when disaster strikes. Ensure your family knows how to reach each other and where to meet in an emergency. Have backup communication plans, like text messages, if phone lines are down. Fire Safety : Familiarize yourself with fire safety protocols, including how to use a fire extinguisher and escape routes. Knowing how to react can save lives and property. Natural Disaster Response : Understand your region's specific risks, such as hurricane and tornado preparedness strategies. Create an emergency kit with food, water, and other necessities for at least 72 hours. Mental Resilience : Emergencies can be stressful and traumatic. Developing mental strength and resilience can help you cope better during crises. Learn techniques like mindfulness meditation or controlled breathing to maintain calmness. What is the basic training for first aid? Basic training for first aid includes several crucial components designed to equip individuals with the skills required to handle emergencies. Here's a breakdown of what this training typically covers: CPR (Cardiopulmonary Resuscitation) : This crucial life-saving technique can help someone whose heart has stopped or who is not breathing. Training includes assessing the situation, performing chest compressions, and using an AED (Automated External Defibrillator). Choking Response : This part of the training teaches how to assist someone who is choking, including identifying the signs, using the right maneuver for adults and children, and using specific infant techniques. Wound Care : Properly treating cuts, abrasions, and other injuries is essential. This section includes cleaning a wound, dressing it, and preventing infection. Managing Shock : It is vital to understand how to identify the symptoms of shock and the appropriate response. This often involves keeping the person calm and warm while seeking further help. Recognizing Emergencies : Participants also learn how to identify emergencies, like heart attacks or strokes, enabling quicker decision-making. Nitro proudly poses beside a well-stocked first aid kit, ready for emergencies with essential supplies. Building Your Emergency Kit An emergency kit can be a lifesaver during a crisis. Here are essential items to include: Food and Water : Non-perishable foods and sufficient bottled water should be stored. First Aid Supplies : Band-aids, antiseptics, gauze, and other first-aid materials are crucial. Communication Tools : A battery-powered or solar-powered radio for updates. Flashlights and Batteries : Illumination is critical during power outages. Multi-tool or Swiss Army Knife : These tools can often do multiple things, making them invaluable. Check your emergency kit every six months to replace expired items and adapt for changing needs. Final Thoughts Emergency preparedness is a shared responsibility. While no one can predict when a disaster will strike, acquiring essential skills can make a significant difference. The ability to stay calm and act decisively could save lives, including your own. By learning vital skills like first aid, communicating effectively, and building an emergency kit, you can stand ready when the unexpected occurs. Take time to assess your preparedness level today and consider enrolling in courses, participating in community events, and discussing plans with family. Investing in your knowledge and skills not only empowers you but strengthens your entire community. Never underestimate the difference that a prepared individual can make in times of crisis.

We’ve all seen it—someone enjoying their meal one second and frantically clutching their throat the next. Conscious adult choking is no joke, but knowing how to react can turn you into a real-life hero (or at least the most useful person at dinner). Spotting the Trouble If someone is choking, they might clutch their throat, struggle to breathe, or turn an alarming shade of purple. If they can still cough, let them try to work it out. But if it’s total silence, it’s go-time. How to Help (Without Making It Awkward) Step 1: Back Blows – Stand behind them, give five strong smacks between the shoulder blades. Think “firm but not a wrestling move.” Step 2: Abdominal Thrusts (Heimlich Maneuver) – Wrap your arms around their waist, make a fist above their belly button, and give five quick, upward thrusts like you’re trying to pop the world’s tightest jar lid. Step 3: Repeat as Needed – Until the object is out or help arrives. If they pass out, that’s a whole other problem—time for CPR. New at AHASTI! We’re upping our game with a new training device in our first aid courses, making choking scenarios more realistic, practical, and—dare we say—fun. It’s hands-on learning like never before! Want to be ready for anything? Book your course today at AHASTI ! Nitro joined in on Natasha and Melissa having fun testing the new obstructed airway equipment. Nitro’s Safety Tip! AHASTI’s very own mascot, Nitro, wants you to remember: chew your food, stay calm, and always have a trained friend nearby. If Nitro had opposable thumbs, he’d totally learn these maneuvers, too—until then, he’s cheering you on!

Hello, fellow health enthusiasts! Nitro here, your trusty guide from the Alberta Health and Safety Training Institute (AHASTI). Today, I'm wagging my tail with excitement to share some pawsome tips on keeping your heart in tip-top shape. Let's embark on this journey together and make heart health a walk in the park! 1. Fetch a Balanced Diet Just like I need a balanced diet to keep my fur shiny and energy levels high, your heart thrives on nutritious foods. Incorporate plenty of vegetables, fruits, whole grains, and lean proteins into your meals. These choices can help lower your risk of heart disease and stroke. 2. Stay Active – Let's Play! I love a good game of fetch, and your heart loves exercise, too! Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Activities like brisk walking, cycling, or even dancing can strengthen your heart and improve overall health. 3. Maintain a Healthy Weight Keeping a healthy weight isn't just about looking good; it's crucial for heart health. Carrying extra pounds increases the risk of heart disease. Regular exercise and mindful eating can help you achieve and maintain a healthy weight. 4. Kick the Smoking Habit Sniffing around, I've learned that smoking is a major risk factor for heart disease. If you smoke, consider seeking support to quit. Your heart (and your furry friends) will thank you! 5. Manage Stress – Unwind and Relax Life can be ruff, but managing stress is essential for heart health. Techniques like deep breathing, meditation, or even spending time with pets can help reduce stress levels. Remember, a calm mind leads to a happy heart. 6. Learn Life-Saving Skills – February Heart Month Special! February is all about heart health, and what better way to celebrate than by learning Adult CPR? At AHASTI, we're offering a special promotion on the blended adult CPR level for Adult courses all month! Knowing how to perform CPR can make a life-saving difference when seconds count. Join us this February and be prepared to save a life! 7. Regular Check-Ups – Visit the Vet (or Doctor) Just as I visit the vet to ensure I'm in good health, it's important for you to have regular medical check-ups. Monitoring blood pressure, cholesterol levels, and overall heart health can help detect issues early and keep your heart beating strong. Nitro is AHASTI's Heart Helping Pup! Remember, taking small steps can lead to big improvements in heart health. Let's make these changes together and keep our hearts healthy and happy. After all, a healthy heart means more adventures and playtime with your favourite furry companions! Stay pawsitive and heart-healthy! Nitro 🐾

February brings a vital focus on heart health, reminding us how crucial it is to understand and promote cardiovascular well-being. Heart Month serves as a wake-up call, urging individuals to learn about heart health and prepare for emergencies. This year, we are thrilled to present an opportunity that can equip you with essential life-saving skills through AHASTI's Blended CPR Level A course. At AHASTI, we are committed to the idea that knowing how to perform CPR can drastically change outcomes in emergencies. In honour of Heart Month, our Blended CPR Level A course, which focuses solely on adult CPR, is available for just $15 throughout February. This is an excellent chance to acquire the skills needed to respond effectively when lives are on the line. Why Learn CPR? Cardiac emergencies can strike unexpectedly, anywhere and anytime. Being trained in CPR means being ready to act decisively when a life depends on you. Approximately 60,000 cardiac arrests occur outside of hospitals in Canada each year, according to the Heart and Stroke Foundation. Studies show that the application of CPR can double or even triple the chances of survival, emphasizing the importance of immediate bystander intervention. AHASTI students practice CPR techniques on a training manikin under the guidance of an instructor. Participating in our Blended CPR Level A course will not only teach you essential adult CPR techniques but will also educate you on recognizing the signs that indicate a cardiac emergency. You will learn how to assess a situation, deliver effective chest compressions, and use an Automated External Defibrillator (AED) correctly—tools that can make all the difference in a critical moment. What is the Blended CPR Level A Course? The Blended CPR Level A course uniquely integrates online theory training with in-person practical sessions. This flexible format allows you to complete the online portion at your convenience while benefiting from hands-on experience guided by an instructor. Throughout the course, you will engage with high-quality materials, including training videos and interactive quizzes. For instance, participants are tested on their ability to perform compressions at the correct depth and rate— between 100 and 120 compressions per minute , which is vital for effectiveness. This mixed approach ensures that you grasp adult CPR techniques deeply and are equipped for real-life scenarios. Click Here - Register Today! Don’t miss out on this chance to be prepared! For a limited time, you can register for the Blended CPR Level A course for only $15 in February. This course is invaluable for anyone seeking to enhance personal knowledge or professional skills. To secure your spot, visit AHASTI's website and select a course schedule that suits you. By enrolling, you gain more than just a certificate; you arm yourself with life-saving abilities that can help someone in critical need. Every second counts during a cardiac emergency, and being prepared can lead to a lifesaving action. Make a Lasting Impact This Heart Month This February, let us focus on our health and the well-being of those around us. Joining AHASTI's Blended CPR Level A course is a proactive step towards being ready for emergencies. With the knowledge and skills you gain, you can transform into a vital resource in your community, potentially saving lives when it matters most. Embrace the opportunity to uncover your heart's potential and become a life-saver. Enroll in the course today and make a meaningful impact this Heart Month.

Nitro, the cheerful AHASTI mascot, gives his stamp of approval with a big smile! Hi there, pawsome readers! My name’s Nitro, and I’m the proud mascot of Alberta Health and Safety Training Institute (AHASTI). I’m here to tell you why AHASTI is the best place to get your first aid and CPR training—whether you’re a future student, employer, or just a curious passerby. Grab your leash and let’s take a walk through what makes us top dog! 1. Unleashing the Best Training At AHASTI, we don’t just teach first aid—we make it unforgettable. Our courses are led by passionate instructors who know how to keep things engaging. Whether it’s a lifesaving CPR technique or advanced first aid, our team’s energy and expertise make learning as fun as a good game of fetch. We even have bilingual instructors fluent in English, Punjabi, Hindi, and French, ensuring accessibility for everyone. 2. Certified Tail-Wagging Quality Our training is certified by the Canadian Red Cross and meets all workplace requirements for Alberta and British Columbia workplaces, so you can trust you’re getting the gold standard. Plus, our flexible offerings include classes in Calgary, Red Deer, East Kootenays, or even your community through our Mobile Training Unit. 3. We’ve Got the Good Vibes Don’t just take my word for it—our Google reviews speak volumes. Students rave about our friendly and knowledgeable instructors, well-organized courses, and supportive learning environment. One participant called us “the best first aid training experience they’ve ever had.” That’s what gets my tail wagging! 4. Women-Owned and Community-Focused AHASTI is proud to be a women-owned business that’s deeply rooted in the community. We’re not just about training—we’re about making a difference. From hosting workshops like ‘Cardiac Crash!’ to celebrating World First Aid Day with free events, we’re always looking for ways to give back. 5. Paw-some Perks Employers, listen up! AHASTI is your go-to partner for team training. We offer group discounts, customizable courses, and even travel accommodations to make sure your team is ready for anything. Plus, our classes meet industry standards, ensuring your staff is well-equipped and certified. 6. Nitro Approved And of course, I’m here to make your experience even better. Whether I’m greeting students with a friendly wag or inspiring smiles during training breaks, I’m all about creating a positive, welcoming atmosphere. After all, nothing boosts learning like a happy heart. So, What Are You Waiting For? Whether you’re looking to gain lifesaving skills, upskill your team, or simply become a hero in your community, AHASTI is the perfect place to start. Visit us at www.ahasti.ca to explore our courses and find out how we can help you make a difference. Let’s Stay Connected! Love what you read? Don’t forget to give this post a like, share it with your pack, or leave a comment below. Tell us about your experience with AHASTI or why you’re excited to join a course. We’d love to hear your story—and so would Nitro! 🐶

First aid and CPR training are crucial for workplace safety in Canada, as they equip employees to manage emergencies effectively. However, many are surprised to find that Canadian workplaces do not recognize courses completed entirely online. This is because such certifications do not meet the strict standards set by provincial legislation and lack critical in-person assessments. Although these courses might appear more economical and time-efficient due to their lower cost, remember the saying, "If it's too good to be true, it probably is." Many online companies inaccurately claim their courses are approved for Canadian workplaces, but they fail to comply with standards without an in-class component. Here, we discuss why these requirements are so necessary. "If it's too good to be true, it probably is." 1. Provincial Legislation and Workplace Safety Standards Each province and territory in Canada has distinct workplace first-aid training regulations. These rules guarantee that employees obtain comprehensive, practical training to manage real-life emergencies effectively. While online-only courses offer convenience, they fail to satisfy these legislative requirements because they lack in-person, practical elements. However, provincial legislation has sanctioned blended courses, which integrate online theory with classroom practice, as they fulfill the required standards. Employers must comply with these standards to adhere to workplace safety regulations. 2. Hands-On Skill Evaluation by Certified Instructors First aid and CPR involve hands-on skills that cannot be fully learned or evaluated through a computer screen. Techniques like chest compressions, using an AED, or adequately applying a bandage require practical demonstration and correction from a certified instructor. Without this in-person evaluation, there is no guarantee that participants have the competency to perform these life-saving skills effectively. 3. Accreditation by Approved Canadian Providers First aid and CPR training in Canada must be provided by organizations approved by provincial regulators, such as the Canadian Red Cross or other recognized entities. These organizations are mandated to include in-person components in their training to ensure that participants meet the required standards. Online-only courses, especially those offered by non-accredited providers, cannot guarantee this level of oversight or quality. 4. Risk of Insufficient Preparation Emergencies are unpredictable, and responding to them requires more than theoretical knowledge. Hands-on practice builds confidence and muscle memory, enabling individuals to act quickly and effectively under pressure. Online-only courses fail to prepare participants for the realities of an emergency, putting both the responder and the ill or injured person at greater risk. 5. Cheaper Courses Do Not Equal Compliance or Quality While lower-cost courses may seem like an attractive option, they often cut corners on critical components such as in-person evaluations and accreditation by approved providers. These shortcuts compromise the quality of the training and can result in non-compliance with provincial regulations. Investing in a comprehensive program ensures that participants receive the necessary skills and certifications, ultimately saving costs associated with potential liabilities or re-training. 6. Employer Liability and Compliance Employers are legally obligated to provide a safe workplace and ensure their staff receive proper training. Accepting online-only certifications can expose employers to significant liability if the responder’s training is deemed insufficient in an emergency. By requiring in-person components, employers can be confident that their staff are adequately prepared and that their organization complies with provincial regulations. Conclusion While online first-aid and CPR courses may seem appealing due to their convenience, they do not meet the stringent requirements necessary for workplace certification in Canada. In-person training with hands-on evaluations conducted by certified instructors is essential for ensuring that participants have the skills, confidence, and accreditation to respond effectively in emergencies. For Canadian workplaces, this level of training is not just a best practice—it’s a legal requirement. If you're looking for high-quality, provincially approved first aid and CPR training, AHASTI offers comprehensive courses that include both online and in-person components. Contact us today to learn more about our offerings and ensure your workplace is fully compliant with Canadian regulations. We’d love to hear your thoughts! Have you encountered online-only CPR courses in your workplace or elsewhere? What’s your experience with course certification, and how important do you think it is for CPR courses to meet workplace standards? Share your thoughts in the comments below—we value your input and look forward to continuing the conversation! If you found this information helpful, don’t forget to share it with others who might benefit. And if you’re looking for more insights or have any questions, feel free to reach out!