Winter brings beautiful snowfalls and crisp air, but it also comes with unique risks. As temperatures drop, the likelihood of cold-weather emergencies rises. Here’s a guide to staying safe and prepared this winter, with essential first aid tips for common seasonal hazards.
Frostbite and Hypothermia: Recognizing and Reacting
Frostbite happens when the skin and the tissues beneath it freeze, typically impacting extremities such as fingers, toes, ears, and noses.
Signs: Pale, cold, or numb skin that may feel hard. Severe cases can lead to blackened tissue.
First Aid:
Move the person to a warm area.
Warm the affected area gently using body heat or warm (not hot) water.
Avoid rubbing or applying direct heat, as this can cause more damage.
Hypothermia, a life-threatening condition, occurs when the body loses heat faster than it can produce.
Signs: Shivering, slurred speech, confusion, drowsiness, or loss of consciousness.
First Aid:
Get the person to a warm place and remove wet clothing.
Wrap them in blankets and provide warm (not hot) beverages if they are alert.
Seek medical attention immediately.
Slips, Trips, and Falls: Common Cold Weather Accidents
Ice and snow make for slippery conditions, increasing the risk of falls.
Injury Management:
For minor bruises or strains, apply a cold compress to reduce swelling.
For suspected fractures or sprains, immobilize the injured area and seek medical care.
Always check for head injuries if someone falls hard, especially on ice.
Winter Vehicle Preparedness: Your Mobile First Aid Kit
A car emergency kit is a must-have in winter. Here’s what to include:
Basic first aid supplies: bandages, antiseptic wipes, and gloves.
Thermal blankets or space blankets for warmth.
Hand warmers and extra socks.
A flashlight with extra batteries.
High-energy snacks and water.
Taking a first aid course ensures you’ll know how to use these supplies when it matters most! They also make great holiday gifts.
Snow Sports Safety: On-the-Go First Aid
Winter sports like skiing, snowboarding, and sledding are exhilarating but come with risks.
Common Injuries: Sprains, fractures, and cuts.
First Aid Tips:
Immobilize injured limbs and keep the person as comfortable as possible.
Use a clean cloth to stop bleeding from cuts and apply pressure until help arrives.
Always wear proper protective gear to prevent injuries.
Carbon Monoxide Awareness: A Silent Winter Danger
Cold weather often means using heaters and fireplaces, increasing the risk of carbon monoxide (CO) poisoning.
Signs: Headaches, dizziness, nausea, confusion, and fatigue.
First Aid:
Move the person to fresh air immediately.
Call emergency services and avoid re-entering the area until it’s safe.
Stay Prepared This Winter with AHASTI
At AHASTI, we believe preparation is the best prevention whether braving icy sidewalks, hitting the slopes, or simply keeping your home cozy, having first aid knowledge can make all the difference.
Join one of our first aid and CPR courses to prepare for any winter emergency. Classes are available in Calgary, Red Deer, or through our Mobile Training Unit. Plus, Nitro, our lovable mascot, might pop in to say hello!
Stay safe, stay warm, and enjoy the season!
Explore our courses and sign up today at www.ahasti.ca. Use discount "fall24" and SAVE!
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