Heart Hero Challenge: 5 Ways to Show Your Heart Some Love This Month

February is Heart Month, and it’s time to be a Heart Hero! Your heart works 24/7, so let’s give it the care it deserves. At AHASTI, we believe that small changes can lead to BIG heart-healthy results. Are you up for the challenge?

Pump Up the Beat - Get Moving!

Your heart is a muscle, and like any muscle, it gets stronger with exercise! Aim for at least 150 minutes of activity per week. Think walking, dancing, swimming, or even chasing your favorite pup (like Nitro)! Bonus points if you find an activity that makes you smile.

Snack Like a Pro

Swap out processed snacks for heart-healthy options like nuts, berries, and dark chocolate (yes, chocolate!). The Heart and Stroke Foundation recommends a diet rich in whole grains, fruits, and healthy fats to keep your heart happy.

Learn CPR - Be Someone’s Lifesaver

Did you know that 70% of cardiac arrests happen at home? Knowing CPR can make all the difference in saving a loved one. This Heart Month, AHASTI is offering special discounts on Adult CPR training. Be a real-life hero—sign up today!

Ditch Stress - Find Your Zen

Chronic stress can strain your heart, so take time to relax and recharge. Try meditation, deep breathing, or even belly rubs (Nitro swears by them!). Even just 5 minutes of mindfulness a day can help lower blood pressure.

Show Your Heart Some Love

Schedule a heart check-up, monitor your blood pressure and cholesterol, and make sure you’re up to date on your CPR skills. Prevention is the key to a long, healthy life.

The Importance of Heart Health

Taking care of your heart is essential not only for your well-being but also for your loved ones. Heart disease can impact anyone, and knowing the signs and symptoms can save lives. Keep an eye on your family history. Understanding your risk factors can help you take proactive steps toward maintaining good heart health.

Stress Management Techniques

Managing stress is crucial for your heart. Try various relaxation techniques. Activities such as yoga, journaling, or even taking a long walk can provide relief. It's not only about reducing stress. It's about finding what brings you joy and makes your heart feel light. You might be surprised at how simple changes can make a difference.

Cooking Healthy Meals

Cooking at home allows you to control what goes into your meals. Use heart-healthy ingredients. Incorporate more vegetables, whole grains, and lean proteins into your diet. Meal prepping on weekends can make it easier to stick to a nutritious eating plan during busy weekdays. This way, you’ll avoid the temptation of fast food.

Get Regular Check-Ups

Regular check-ups are essential for maintaining good health. Your healthcare provider can guide you in monitoring your heart health. Know your numbers: blood pressure, cholesterol, and blood sugar levels. Stay informed and empowered when it comes to your heart!

Challenge Accepted?

Tag us @AHASTI and share how you’re celebrating Heart Month!

Ready to Become a Heart Hero?

Sign up for AHASTI’s Adult CPR training today and learn life-saving skills that could protect your loved ones! Limited-time Heart Month special—Register now!

Find a class near you: www.ahasti.ca

Nitro celebrating Heart Month by playing in the snow.