February is Heart Month, and it’s time to be a Heart Hero! Your heart works 24/7, so let’s give it the care it deserves. At AHASTI, we believe that small changes can lead to BIG heart-healthy results. Are you up for the challenge?
1. Pump Up the Beat - Get Moving!
Your heart is a muscle, and like any muscle, it gets stronger with exercise! Aim for at least 150 minutes of activity per week-think walking, dancing, swimming, or even chasing your favorite pup (like Nitro)! Bonus points if you find an activity that makes you smile.
2. Snack Like a Pro
Swap out processed snacks for heart-healthy options like nuts, berries, and dark chocolate (yes, chocolate!). The Heart and Stroke Foundation recommends a diet rich in whole grains, fruits, and healthy fats to keep your heart happy.
3. Learn CPR - Be Someone’s Lifesaver
Did you know that 70% of cardiac arrests happen at home? Knowing CPR can make all the difference in saving a loved one. This Heart Month, AHASTI is offering special discounts on Adult CPR training. Be a real-life hero-sign up today!
4. Ditch Stress-Find Your Zen
Chronic stress can strain your heart, so take time to relax and recharge. Try meditation, deep breathing, or even belly rubs (Nitro swears by them!). Even 5 minutes a day of mindfulness can help lower blood pressure.
5. Show Your Heart Some Love
Schedule a heart check-up, monitor your blood pressure and cholesterol, and make sure you’re up to date on your CPR skills. Prevention is the key to a long and healthy life.
Challenge Accepted?
Tag us @AHASTI and share how you’re celebrating Heart Month!
Ready to Become a Heart Hero?
Sign up for AHASTI’s Adult CPR training today and learn life-saving skills that could protect your loved ones! Limited-time Heart Month special Register now!
Find a class near you: www.ahasti.ca
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